FAQ
Will it hurt? What are the benefits? What do I wear? When considering whether to book a sports massage treatment for the first time there are inevitably a lot of questions. We have tried to answer the most frequently asked...
Will it hurt?
Pain levels can vary. Sometimes, you may feel soreness as tension and “scar tissue” are released. However, this often feels like a “good” pain that signals your body needs this treatment.
What are the benefits?
Sports massage provides numerous benefits, including pain relief, improved flexibility and range of motion, faster recovery from training, and a sense of relaxation—even though we don’t focus on traditional relaxation methods.
What should I wear?
Most people wear underwear, but the key is to expose only the areas that need treatment.
How should I prepare for my massage?
There's no specific preparation needed, but avoiding caffeine for a few hours before your appointment can enhance relaxation. Ensure you have enough time for the treatment without rushing afterwards.
What should I do after a massage?
Stay hydrated and engage in light movement, like walking for at least 10 minutes, to keep the blood flowing and support your recovery.
Which areas do you commonly treat?
The most common areas are the back and neck, but this can vary seasonally. For example, we often see leg issues in the spring due to marathon training.
How often should I get a massage?
This depends on your individual needs. Many clients benefit from weekly or fortnightly appointments to manage ongoing issues rather than just addressing them as they arise.
When is the best time for a sports massage if I'm training for an event?
For optimal results, it's best to consult with an experienced therapist to create a tailored massage schedule that supports your training goals, whether that’s recovery or enhancing performance.
Do you collaborate with other therapists?
Yes, we work closely with other trusted professionals. As soft tissue specialists, we focus on muscles, tendons, and ligaments and will refer you to other therapists if necessary.
Have more questions?
If your question hasn't been addressed here, please click the button below to drop us an email, and we’ll get back to you promptly!
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