A Foam roller is a tool for self myofascial release. This can be really beneficial to the health and mobility of your body. Once learned properly, you can manage much of your own restrictions from home without the need to see a therapist.
A perfect tool to release those deep, stubborn restricted areas. This course is aimed at professional Therapists but can anyone with an interest in their own mobility can attend. Please contact us if you are unsure if this course is for you.